What Is Folic Acid Used For

Folic acid is a water soluble vitamin and it is mainly found in leafy green vegetables and fruits. It is important for the development of the neural tube in the baby. It helps to prevent birth defects of the brain and spine. It also helps to prevent anemia and fatigue.

Folic acid is important for pregnant women because it helps to prevent birth defects. It is recommended that all women who are planning to get pregnant should take a daily supplement of 400 micrograms of folate (a form of folic acid).

Good food sources of folic acid include leafy green vegetables, legumes, nuts, seeds, and fortified foods such as breads and cereals. You can also get folic acid from supplements, but be sure to talk to your doctor before taking any supplements during pregnancy.

Folic acid is an important nutrient for both men and women.  gofolic  helps to prevent birth defects and supports the development of healthy cells. Getting enough folic acid from diet or supplements is crucial for good health."